tag:blogger.com,1999:blog-30963612840104265952024-03-22T01:02:57.981+11:00Hearts Like Deep WellsQuayhttp://www.blogger.com/profile/05238363010666030553noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3096361284010426595.post-48768300721558697032012-03-24T12:08:00.003+11:002012-03-24T12:23:18.213+11:00Recent meals<b><span style="font-family: 'Courier New', Courier, monospace;">Spicy eggplant & tofu</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pXC2Kci3t4XmRO1tUv5KgaHpJT7ZsOzOpac0JCnNpdkrdGYH67jT03y5rYcUw4ym2rW1SyTlSKl5JHb2b3f_wbd0iuejyAd1pfFPJqX680VAVm_d8Mw7IjSGB83DDUSpizXZqdzK1Ow/s1600/Spicy+Eggplant+and+Tofu+on+Cabbage.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: 'Courier New', Courier, monospace;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pXC2Kci3t4XmRO1tUv5KgaHpJT7ZsOzOpac0JCnNpdkrdGYH67jT03y5rYcUw4ym2rW1SyTlSKl5JHb2b3f_wbd0iuejyAd1pfFPJqX680VAVm_d8Mw7IjSGB83DDUSpizXZqdzK1Ow/s320/Spicy+Eggplant+and+Tofu+on+Cabbage.jpeg" width="320" /></span></a></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;">Ingredients</span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;">:</span><span style="line-height: 115%;"><br />
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 1/2 teaspoon sesame oil</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> olive oil spray</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 1 large eggplant, diced into 1
inch pieces</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 125g firm tofu , diced into 1 inch cubes</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 1-2 tablespoons garlic, minced</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 1/2-1 tablespoon fresh ginger,
shredded</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 1 tablespoon seasoned rice vinegar</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 2 tablespoons lite soy sauce</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 1 teaspoon garlic chili sauce (I
use Sriracha)</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 2 cups cabbage, cut in half, turn
on side and slice into long thin strips to get a “noodly" feel</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 1/2 white onion, turned on the cut
side and sliced into thin slices (again, for a noodly feel)</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 1/4 cup vegetable broth</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> 1/2 teaspoon sea salt</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> fresh ground pepper</span></span></span><span style="font-family: 'Courier New', Courier, monospace; line-height: 115%; text-align: left;"><br /></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="line-height: 19px;">I served this with brown rice and lots and lots of spice (hence the need for rice). It lasted for 2 1/2 days for 3 people (2 meals. 1 side dish)<b>. </b></span></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="line-height: 19px;">1. Gently brown tofu & eggplant</span></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="line-height: 19px;">2. Add garlic, chilli, ginger, vinegar, soy & chilli sauce</span></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="line-height: 19px;">3. In </span></span><span style="background-color: white; font-family: 'Courier New', Courier, monospace; line-height: 14px;">another pan, spray with olive oil spray and add the onion. Allow the onion to become translucent (about three or four minutes) and then add the cabbage and “no chicken” broth. Use a fork to get the onion away from the bottom of the pan and mixed in with the cabbage. Cook for about five minutes, then add salt and pepper and stir again. Allow this to simmer until the eggplant and tofu are ready. </span></div>
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace; line-height: 14px;">4. When the eggplant and tofu are cooked down (they should be dark brown in color), take half of the cabbage mixture and scoop it into the bowl with rice on the side. The cabbage acts as noodles in this recipe. Heap half of the eggplant and tofu mixture on top.</span> </div>Quayhttp://www.blogger.com/profile/05238363010666030553noreply@blogger.com0tag:blogger.com,1999:blog-3096361284010426595.post-67820760268115490422012-03-24T12:00:00.000+11:002012-03-24T12:03:57.338+11:00CorrectionCorrection: all those grammatical errors from the last post plus irreconcilably vs 'I find comfort..'. Complete nonsense, but you know what I mean.Quayhttp://www.blogger.com/profile/05238363010666030553noreply@blogger.com0tag:blogger.com,1999:blog-3096361284010426595.post-4944543553513499272012-03-24T11:55:00.001+11:002012-03-24T11:59:18.102+11:00<br />
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I am an on again of again vegetarian and vegan. (see last post. BORING!! Yet somehow I've been pretty committed to the skipping off the plan rather than sticking).</div>
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....and to continue... It's hard to
justify the ‘off again’ status. A family that doesn’t understand. Not enough
attention to getting the right nutrients meaning my health suffers a bit at
times. Both poor excuses. Yet I recite them to myself too often. </div>
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Every time I slip back into eating animal products, reality
slaps me in the face. Recent example: I have just finished reading the latest
Quarterly Essay – an amazing 25000 word (or so) journal published every 3
months (duh!) and written by an Australian on a topic of personal importance. <o:p></o:p></div>
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The current topic: “Us and Them: on the importance of animals”
is beautifully explored by Anna Krien. She eats animal products I understand.
Her essay is heart breakingly compassionate and delves into the befuddlement of
our relationship with other animals and, as an aside, ‘other’ people. Mass
market meat from a resource rich (and generally just rich) country consumed by our
neighbours; hunting predators to protect sources of meat and income; meddling
with the balance between species to make ‘nature’ safer for us; the human benefits
and general travesty of animal testing; our wilful ignorance when it comes to
understanding the pain ‘animals’ experience (note: this includes pain experienced
by American slaves and indigenous Australians….’cause ‘once upon a time’ we
thought them not human) All I know are wrong
and uncomfortable and all I know I support by just being here. I can lighten
the load by my choices…… but not much. Our
society is based on an understanding that the life of a non-human animal is
worth so little in any terms but economic. %$#@# (aka this makes me irreconcilably
angry).<o:p></o:p></div>
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I find comfort in chipping away. <o:p></o:p></div>Quayhttp://www.blogger.com/profile/05238363010666030553noreply@blogger.com0tag:blogger.com,1999:blog-3096361284010426595.post-20911418682875210252012-02-25T00:42:00.001+11:002012-02-25T00:50:47.050+11:00Going back to *mostly* vegan<span style="font-family: 'Courier New', Courier, monospace;">Over the past 8 or 10 - maybe 15 - years I have dabbled in vegetarianism and veganism. Always been a bit icky when it comes to meat and dairy. I've long been - at least partially - aware of what the food industry is doing to the earth and its creatures. I've long erred on the conservative side of greener eating - free range eggs, kangaroo (which are culled here to manage their impact of native vegetation and fauna in its post white-settlement incarnation) have been pretty fine for long periods. Currently I'm veg most days (5 or 6 out of 7. The exceptions? Eating out & when blue vein cheese & wine (rarely vegan here) are forced down my throat. Fortitude is pretty much my middle name =)</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">Last year, coming home to Aust and wanting to fit back into the cultural rhythm (at least as </span><span style="font-family: 'Courier New', Courier, monospace;">I perceived it to be) </span><span style="font-family: 'Courier New', Courier, monospace;">of my not so well family, I lapsed (for convenience?) into a way of eating that hasn't served me well. Combined with a lack of exercise (= lack of connection with body) I sortta quashed the fact that I don't like meat - with a desire not kick up a fuss; I sorrta quashed the fact that I don't like dairy - with a desire to </span><span style="font-family: 'Courier New', Courier, monospace;">not kick up a fuss</span><span style="font-family: 'Courier New', Courier, monospace;">. When family friends showed love and support by bringing over pre-cooked (non veg) meals and invited me to dinner, I'd accept the meal and pick the veg from around the edges. Weirdly a slippery slide. "Not enjoying this but need to chew for acceptance in situation a" ... which then becomes "in situation b" and "in situation c" </span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">So easy to put what I think others want from me before what I want from myself. Giving of oneself to honour others is a show of respect, I believe. Knowing your boundaries is something I'm learning. </span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace; font-size: xx-small;">What my family, friends & society things I eat. Me: really should add a carrot or 2 into my diet . They're good 4 you right?</span></td></tr>
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<span style="font-family: 'Courier New', Courier, monospace;">To distill - I'm moving back to my version of veganism - 'cause it feels right for me and my beliefs today. Let's see what tomorrow brings!! </span>Quayhttp://www.blogger.com/profile/05238363010666030553noreply@blogger.com0tag:blogger.com,1999:blog-3096361284010426595.post-59607504359441259682012-02-13T07:54:00.001+11:002012-02-13T07:55:46.630+11:00Pinning and doing<div class="tr_bq"><span style="font-family: 'Courier New', Courier, monospace;">I am a recent convert to Pinterest - a haven for middle to upperclass women aged late 20s to early 40s (I pretend this isn't me but it sorta is. Just remember, we come in all shapes and sizes and have a suite of (not the most diverse but not necessarily uniform) world views.)</span></div><span style="font-family: 'Courier New', Courier, monospace;"><br />
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<span style="font-family: 'Courier New', Courier, monospace;">Over the past week I have been planning out my future via other people's 'boards' and pretty pictures on the internet. Wrong, I know..... BUT .... it is helping me be more future focussed. What do I like doing, being, making, viewing...etc? Thus, what should I focus on today? Less hung up on feeding my self protective obsessions. Not a massive deal, but echoing last post ... baby steps.</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">Ashamedly, I am a reactive soul far too often. Working to shape who I am, who I want to be (for me, for others) and proactively engaging with the world - well, that's the goal. </span><span style="font-family: 'Courier New', Courier, monospace;">Having a want based on what others' desire (i.e = Pinterest community) is a baby step. Setting goals around something that's not yesterday's experiences or an unachievable future is a super stride. Just you wait til I get there.</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">How was today's Oxfam Trailwalker training walk?</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">So glad you asked.</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">7:30 on the train to Frankston (It will soon become apparent that I am not an avid photographer and own only a bottom of the line shooter which I used for the first time in 6 months yesterday).</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MQOSJzo9ZuRmbEwomd0JHsg22Nv6VacWF8iTWVM7v9Ark-nqVbqgZ6chyphenhyphen1DNzZyq_yiNIdwvf76xp_gcYcXD2hRzZgxecIYauXNYDIdkqtANsGjY18X3G75IAz5VXl4YPAkUY0STH0I/s1600/P1020433.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MQOSJzo9ZuRmbEwomd0JHsg22Nv6VacWF8iTWVM7v9Ark-nqVbqgZ6chyphenhyphen1DNzZyq_yiNIdwvf76xp_gcYcXD2hRzZgxecIYauXNYDIdkqtANsGjY18X3G75IAz5VXl4YPAkUY0STH0I/s400/P1020433.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace;">On the train to Frankston</span></td></tr>
</tbody></table></blockquote><span style="font-family: 'Courier New', Courier, monospace; text-align: left;">Things started on an ominous note. Rolling, voluminous grey clouds. Intermittent fine mist like rain that soaked me through within the first hour.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aG6tWe1zkqkr0OLFTt9tFO1m_Faja6Je-BMd2vi7nqLSHdH995o9HvI5JheMpDV9CtA2clWwx0snitOEUUw8hd_bfZSJcFHm37hNcVaPB_wFFC1XpAqTpb9ZzfYGBnCIQ1EWnZ-7zOw/s1600/P1020439.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aG6tWe1zkqkr0OLFTt9tFO1m_Faja6Je-BMd2vi7nqLSHdH995o9HvI5JheMpDV9CtA2clWwx0snitOEUUw8hd_bfZSJcFHm37hNcVaPB_wFFC1XpAqTpb9ZzfYGBnCIQ1EWnZ-7zOw/s400/P1020439.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace;">Looking back towards Frankston</span></td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: 'Courier New', Courier, monospace;">Each suburb </span><span style="font-family: 'Courier New', Courier, monospace;">I walked through was marked by a surf life saving club, most setting up for a nippers class, and a fresh set of beach boxes.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVUFB7ncMlQ06sCOKZarQXOb3HNzHUWRK_-caTPjon81GvRKzsnCeKVjqjFmiFM4P1Jz_cGOrudimMrwkcEfG4gQ6rHwwvFH6AX-ikqByDl3OSDNzC7QrKUPx2cT71TauIywVx2TbPMuw/s1600/P1020441.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVUFB7ncMlQ06sCOKZarQXOb3HNzHUWRK_-caTPjon81GvRKzsnCeKVjqjFmiFM4P1Jz_cGOrudimMrwkcEfG4gQ6rHwwvFH6AX-ikqByDl3OSDNzC7QrKUPx2cT71TauIywVx2TbPMuw/s400/P1020441.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace;">Sunny, summer shacks</span></td></tr>
</tbody></table><span style="font-family: 'Courier New', Courier, monospace;">Times have changed since my cousins lived along the coast in a modest, too small for a family of 6 house with a garden that opened onto the sand.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh230lYorb959LBdZOzS1ZaSqVww9lHAink-KvadJ-Cg2gj175eD8NrATN4bLkWIBGPfhH4hXyb6Wshm50YnSzPRJ-rjSO3xdyoBkB_fh0R30xbXdn02A03PYMQpXUI5nQS1bE4KrydHWk/s1600/P1020451.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh230lYorb959LBdZOzS1ZaSqVww9lHAink-KvadJ-Cg2gj175eD8NrATN4bLkWIBGPfhH4hXyb6Wshm50YnSzPRJ-rjSO3xdyoBkB_fh0R30xbXdn02A03PYMQpXUI5nQS1bE4KrydHWk/s400/P1020451.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace;">Money buys views (and solar panels, yeah!)</span></td></tr>
</tbody></table><span style="font-family: 'Courier New', Courier, monospace;">Things were on the up as I approached Rickett's Point. Would I power on past Mentone station to the next train station accessible from the beach - Sandringham another 10+km on?</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace;">Warming sun breaks through as I approach my old home</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoG12Er_18D08sVS_QtBGIN-ZBCJnwjaGm3n-kbPplFhmie5VFGGneSLxX7ZR1rHr56DQrGtvVmojLvrID4cGMPQfrMPFymabHNZQJR2Ll2w4NYat30WIbjnz_fcDOnMuHHqDIoaxEEjw/s1600/P1020456.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoG12Er_18D08sVS_QtBGIN-ZBCJnwjaGm3n-kbPplFhmie5VFGGneSLxX7ZR1rHr56DQrGtvVmojLvrID4cGMPQfrMPFymabHNZQJR2Ll2w4NYat30WIbjnz_fcDOnMuHHqDIoaxEEjw/s400/P1020456.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace;">Calming seas</span></td></tr>
</tbody></table><span style="font-family: 'Courier New', Courier, monospace;">I went easy on myself (and my blisters acquired on last weekend's big hike). I left the beach here at Mentone. 28,773 steps completed, which based on previous walks is a little over 20km </span><span style="font-family: 'Courier New', Courier, monospace;">I think</span><span style="font-family: 'Courier New', Courier, monospace;">. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc_AFId7y-_smkeum2LxEkciqTaEJdtAI0AwzGHulRGTLZc3QlHJgkipCgMp4sn_8mH-miBk1qBVQ3FoK6oT-ozjPlFl5SVxRNy2ZDRbI6eBGkPiyGAZT1xHcZsYWDe0DraJjQGmhQfPE/s1600/P1020459.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc_AFId7y-_smkeum2LxEkciqTaEJdtAI0AwzGHulRGTLZc3QlHJgkipCgMp4sn_8mH-miBk1qBVQ3FoK6oT-ozjPlFl5SVxRNy2ZDRbI6eBGkPiyGAZT1xHcZsYWDe0DraJjQGmhQfPE/s320/P1020459.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace;">A once-upon-a time pier?</span></td></tr>
</tbody></table><span style="font-family: 'Courier New', Courier, monospace;">All in all, a reasonable effort. A beautiful way to spend a Saturday morning (My finish time was close to 12pm). A beautiful way to spend time at the beach - a place I haven't visited much this summer. This year, I learnt yesterday, was a the coldest in 10, hence the lack of beach action on my part. It was however the hottest </span><em style="background-color: white; font-style: normal; line-height: 16px;"><span style="font-family: 'Courier New', Courier, monospace;">La Niña</span></em><span style="font-family: 'Courier New', Courier, monospace;"> year on record. </span>Quayhttp://www.blogger.com/profile/05238363010666030553noreply@blogger.com0tag:blogger.com,1999:blog-3096361284010426595.post-16980945935643503152012-02-10T21:54:00.003+11:002012-02-11T06:58:41.091+11:00Not quite a Trailwalker<span style="font-family: 'Courier New', Courier, monospace;">In late April, 3 colleagues and I will be participating in the Melbourne Oxfam Trailwalker.100km in some time under 24 hours - we're hoping. </span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">My fitness disappeared sometime back in late 2010 shortly after I arrived home - post 3 years on distant shores - and sunk into a 'poor me' phase. </span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">'Just getting back out there' seems to have been my cure all after all (or rather cure-quite-a-lot and notably not as easy as it sounds). Setting myself the goal of completing the Trailwalker and making myself accountable to 3 teammates is thus far working. After 3 tough-ish team walks and a couple of embarrassingly red face inducing PT sessions I am slowly on my way to moderate fitness - a stepping stone to genuine 10km run for fun health (OK - this is a stretch goal for me. In the good old days I would always have opted for back-to-back spin classes followed by a 1/2 hour abs session to the lightest of runs round the block. The <i>idea </i>of running is appealing to me. The <i>reality</i> is not.)</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZsK3XVDJxE64F53IXc5npPG6omtVZhqB0iE67e56xb9iUauLVUXipgpC1xgrbFUEw2fDVnMpufRu0ItkWDPEeWU7Dk0IQ00_HoY2CE4PRbP17GkI8_DR1AvVpFTssrnu0Cmf7EppfKnI/s1600/img02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZsK3XVDJxE64F53IXc5npPG6omtVZhqB0iE67e56xb9iUauLVUXipgpC1xgrbFUEw2fDVnMpufRu0ItkWDPEeWU7Dk0IQ00_HoY2CE4PRbP17GkI8_DR1AvVpFTssrnu0Cmf7EppfKnI/s1600/img02.jpg" /></a></div><div style="text-align: center;"><span style="font-family: 'Courier New', Courier, monospace; font-size: x-small;">Why I'm walking 100km <a href="http://trailwalker.oxfam.org.au/" target="_blank">Source</a></span></div><div style="text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"><br />
</span></div><div style="text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">Tomorrow is training walk #4. Just me this time and I've decided to walk home along the trainline. Hugging the bay from Frankston to as far as I get before getting too board/tired/sunburnt/<insert another excuse>. Wish me luck!!</span></div>Quayhttp://www.blogger.com/profile/05238363010666030553noreply@blogger.com0